"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT US
oNLINE fITNESS TENNIS
OUR PROPOSE IS TO GIVE THE OPORTUNITY TO PROFFESIONAL TENNIS PLAYERS TO IMPROVE THEIR FITNESS ABILITY INTO THW COURT.
AFTER SOME PERSONALIZED FITNESS TESTS WE CREATE CUSTOMISED FITNESS PLAN ON THE DEMAND AND BODY CAHARACTERISTICS OF THE PLAYER.
IMPORTANT KEYS ON OUR TRAINING PROTOCOLS ARE
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PROPER WARM UP ( INCREASE BODY TEMPRATURE WITH CARDIO EXERCISES)
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MOBILITY EXERCISES TO INCREASE THE FUNCTIONAL MOVEMENTS OF JOINS
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SPECIFIC WARM UP EITHER FOR THE GYM OR FOR COURT ( DEPEND ON WHAT THE PURPOSE OF THE MAIN PROGRAM IS)
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MAIN PROGRAM ( COURT OR GYM) WHICH IS CUSTOME FOR THE ATHLETE.
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COOL DOWN AND RECOVERY EMPASIZED ON PERSONALIZED NEEDS ( FOAM ROLLER, MASAGE, COLD BATH, SAUNA)
THE ONLY THINK YOU HAVE TO DO IS TO FIL CONTACT FORM BELOW!
CHOOSE YOUR PLAN
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MEASURMENTS ( BODY HEIGHT, WEIGHT, VO2MAX, JUMPING ABILITY, LEG POWER, FLEXIBILITY, MAXIMUM STRENGTH ETC)
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VIDEO CALLS TO ENSURE THE TECHNQUE OF EXERCISES AND CREATE A PROPER CUSTOMIZED PLAN
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24/7 COMMUNICATION
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CHANGE OF PLAN WHENEVER IS NECESSARY
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NUTRITION ADVICES
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FIRST WEEK FREE
ONLINE PERSONAL TRAINING WITH ALL BENEFITS OF CUSTOMIZED PROGRAMM BUT WE WILL DO IT TOGETHER!
A FIXED PLAN CREATED FOR TENNIS PLAYERS ON APP
ANSWER THE FOLLOWING QUASTIONAIR AND WE WILL SEND YOU YOUR 6 WEEKS FITNESS PLAN BASED ON YOUR LEVEL!
ONLINE FITNESS TENNIS
BE BETTER THAN YESTERDAY